MONTHLY
NEWSLETTER

Welcome to our newly designed and completely reformatted newsletter. We hope you find each issue to be educational and valuable. In every issue, we will bring you:

Announcements
Recipe of the Month
Monthly Specials
Featured Topics

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Announcements

Happy New Year!

Wishing you and your loved ones a healthy and happy new year!

At Horizons Health and Wellness, we strive to deliver excellent care designed to improve your health and quality of life. In 2023, we will expand our message and outreach by delivering education, tips and tricks via newsletters, social media and our newly created online academy.

In 2022, the first two courses were published

"Trust your Gut" teaches how to improve health, reduce chronic symptoms such as fatigue, itching, brain fog, mood, etc by focusing on the digestive system.

"Intimate Health & Satisfaction" is a deep dive for men and women looking to improve sexual satisfaction.

Coming soon in 2023: weight loss!

Horizons Wellness Academy

So many questions, so little time! Many patients are searching for natural ways to lose weight, improve energy, and feel better, and yet trying to address these concerns in a 30 minute office visit is impossible.

Dr. Aslami has been practicing obstetrics and gynecology for 20 years, has been a student of functional and integrative medicine for 9 years, and became board certified in obesity management in 2021.

In an effort to serve her patients better, Dr. Aslami has created an online academy to provide in-depth knowledge, tools and training to help you attain your health goals.

Visit Horizons Wellness Academy

PRICE REDUCTION!

STAY TUNED FOR A MASSIVE PRICE REDUCTION ON OUR POPULAR WEIGHT LOSS PROGRAM! WE ARE REFORMATTING THE PROGRAM IN ORDER TO MAKE IT MORE AFFORDABLE WHILE MAINTAINING ITS HIGH SUCCESS RATE.

Recipe of the month

Chicken Satay Salad

Prep: 15 minutes (plus 1 hour marinating)

Cook: 5-10 minutes

high protein high flavor!

Get Recipe

Ingredients

1 tbsp tamari
1tsp medium curry
1/4 tsp ground cumin
1 clove garly finely grated
1 tsp honey
2 skinless chicken/turky breast fillets
1 tbsp crunchy peanut butter (sugar and palm oil free)
1 tbsp sweet chilli sauce
1 tbsp lime juice
avocado oil for wiping the pan
1/4 cucumber, halved and sliced
1 banana shallot, halved & thinly sliced
coriander, chopped
seed from 1/2 pomegranate

Nutrients per serving

calories: 353
fat: 10g
saturated fat: 2g
carbs: 24g
sugars: 21g
fiber: 7g
protein: 38g
salt: 1.6g

Monthly Specials

Body Contouring

Did you know we offer body contouring in our Bridgewater office? These treatments can reduce stubborn belly fat, shrink annoying love handles, and tighten loose skin that appears after losing weight. Most people require a series of treatments (not just 1) to obtain desired results

Learn about body contouring

See body contouring specials

Laser Hair Removal

Permanent hair removal is possible! Laser hair removal in our Bridgewater office is one of our most popular services. Most people require 6-10 treatments spread out over several months. Buying packages can save you time and money, and winter is the best time to start laser hair removal and enjoy a summer of no shaving!

See laser hair removal specials

Cellulite Reduction

Cellulite is a type of scar tissue, and can be a frustrating process to reverse. Most people need repetitive treatments to smooth out the appearance of cellulite, followed by occasional maintenance treatments. We offer cellulite reduction packages using a unique radio-frequency energy device.

See cellulite reduction specials

Photofacials: Erase skin aging

Its not too late to erase the signs of sun damage such as sun spots, freckles and red patches. Showcase your natural glow by using photofacials!

Learn more about photofacials

See photofacial specials

Wrinkle Reduction

Wrinkles occur over time due to loss of collagen below the skin surface. Adequate nutrition, hydration, sleep and toxin avoidance are necessary to reduce and delay the appearance of wrinkles. But once they appear, smoothing them out can be challenging. Using radio-frequency energy to heat the deep tissue layers, we obtain beautiful results without injecting fillers. Most people require a series of treatments to reverse existing wrinkles, and then occasional maintenance treatments.

See wrinkle reduction specials

Featured Topics

Alcohol

Risk Lowering Choices

drink 2 or less alcoholic drinks/wk

choose wine over beer/liquor

choose low calorie beer over regular

choose clear liquors over dark (example: vodka/gin over whiskey/bourbon)

choose mixers wisely
(club soda over tonic water, muddled fresh fruit over fruit juice, and avoid prepackaged mixers like margarita mix)

Learn More

Flu Shots

Flu season is in high gear!

Flu season is October-May

We still have flu shots available for people 18-64 years old

Kids under 18 can obtain vaccines through their pediatricians or public health departments

Adults over 65 need a stronger flu shot which can be obtained at public health departments and pharmacies

Flu shots are recommended EVERY YEAR, because the flu virus changes every year

Flu shots do not protect against Covid

Flu shots do not protect against RSV