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Mar 2023 HORIZONS HEALTH & WELLNESS ISSUE 3
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MONTHLY
NEWSLETTER |
Welcome to our newly designed and completely reformatted newsletter. We hope you find each issue to be educational and valuable. In this issue, we bring you:
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Announcements
Recipe of the Month:
Monthly Specials
Featured Topics:
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| Visit Our Website › |
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International Women's Day |
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March is Women's History Month, and March 8th is International Women's Day. It has been my privilege and honor to care for women through all aspects of life...teen years, pregnancy, childbirth, breastfeeding, perimenopause, and menopause.
Women are complicated, right? We play so many roles, and many of these roles are as caregivers. But who takes care of us? At Horizons Health and Wellness, we listen to your needs and try to deliver on those. With time saving online courses, strategies for gynecologic, medical and mental health, non-toxic beauty products, anti-aging treatments and natural weight loss programs, we try to deliver what is important to
YOU!
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| Explore Intimacy Mini-course |
"Intimate Health & Satisfaction" is a deep dive for men and women looking to improve sexual satisfaction.
"Trust your Gut" teaches how to improve health, reduce chronic symptoms such as fatigue, itching, brain fog, mood, etc by focusing on the digestive system.
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| Explore Gut Health Course |
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Horizons Wellness Academy |
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Dr. Aslami has created an online academy to provide in-depth knowledge, tools and training to help you attain your health goals.
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| Browse Courses |
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WEIGHT LOSS PROGRAM
PRICE REDUCTION! |
We have completely redesigned our weight loss program to make it 60% LESS expensive, more time efficient, more convenient, and more comprehensive! Our new program is built on 4 pillars:
**online self-paced 6 month curriculum
**weekly Zoom coaching calls
**monthly medical appointments
**FaceBook private support group
**optional membership after 6 months
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Mozzarella, Basil and Zucchini Frittata
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Time: 20 minutes
high protein high flavor!
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| Get Recipe |
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Ingredients |
2 Tbsp olive oil
1 1/2 cup thinly sliced red onion
1 1/2 cup chopped zucchini
7 large eggs, beaten
2 tsp minced garlic
1/2 tsp salt
1/4 tsp freshly ground black pepper
2/3 cup pearl-size or baby fresh mozzarella balls (about 4oz)
3 Tbsp chopped soft sun-dried tomatoes
1/4 cup small fresh basil leaves
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Nutrients per serving |
calories: 304
fat: 22g
saturated fat: 8g
unsaturated fat: 11g
carbs: 9g
sugars: 5g
fiber: 2g
protein: 18g
salt: 443mg
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Most skincare and cosmetic products contain a variety of chemicals called "endocrine disruptors" (meaning hormone disruptors). These contribute to a wide variety of medical problems in women (and men and children!) BeautyCounter has eliminated all of these chemicals from their products.
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| Learn about BeautyCounter |
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The amazing MonaLisa Touch Laser revitalizes the vagina, and corrects the loss of elasticity, moisture and sensitivity that comes along with menopause.
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| See body contouring specials |
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In Honor of
Women's History Month |
Beauty products should not be dangerous.
Skin care products should not be dangerous.
Intimacy products such as massage oils, lubricants, toys and stimulators should not be dangerous.
Luckily, there are companies committed to delivering high quality skin care, cosmetics, lotions, lubricants, massage oils and toys free and clear of harmful chemicals.
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| Explore Safe Intimate Health Store |
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| Learn about MonaLisa Touch |
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Body Contouring |
Did you know we offer body contouring in our Bridgewater office? These treatments can reduce stubborn belly fat, shrink annoying love handles, and tighten loose skin that appears after losing weight. Most people require a series of treatments (not just 1) to obtain desired results
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| Learn about body contouring |
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Laser Hair Removal |
Permanent hair removal is possible! Laser hair removal in our Bridgewater office is one of our most popular services. Most people require 6-10 treatments spread out over several months. Buying packages can save you time and money, and winter is the best time to start laser hair removal and enjoy a summer of no shaving!
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| See laser hair removal specials |
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Cellulite Reduction |
Cellulite is a type of scar tissue, and can be a frustrating process to reverse. Most people need repetitive treatments to smooth out the appearance of cellulite, followed by occasional maintenance treatments. We offer cellulite reduction packages using a unique radio-frequency energy device.
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| See cellulite reduction specials |
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Erase skin aging |
Its not too late to erase the signs of sun damage such as sun spots, freckles and red patches. Showcase your natural glow by using photofacials!
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| Learn more |
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| See anti-aging specials |
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Wrinkle Reduction |
Wrinkles occur over time due to loss of collagen below the skin surface. Adequate nutrition, hydration, sleep and toxin avoidance are necessary to reduce and delay the appearance of wrinkles. But once they appear, smoothing them out can be challenging. Using radio-frequency energy to heat the deep tissue layers, we obtain beautiful results without injecting fillers. Most people require a series of treatments to reverse existing wrinkles, and then occasional maintenance treatments.
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| See wrinkle reduction specials |
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Fiber for Health & Weight Loss |
How does fiber facilitate weight loss?
** increases sense of fullness
**reduces appetite
**reduces bloating
**feeds healthy gut bacteria
**reduces constipation
Q: How much fiber should you consume daily?
A: 30-40grams/day
Examples of fiber rich foods:
- Fresh coconut: 9 grams
- Pistachios: 10 grams
- Walnuts: 6.7 grams
- Sunflower seeds: 11.1 grams
- Pumpkin seeds: 6.5
grams
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| Fiber Facts |
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March
Disability Awareness Month Colorectal Cancer Awareness Month
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Disabilities are so common that there is a federal law called the Americans with Disabilities Act to help protect people with disabilities from discrimination, and gain access to resources to level the playing field in virtually all aspects of life, including education, sports, employment, transportation, housing and many other aspects.
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| Explore Disability Resources |
Colorectal cancer is the 3rd most common cancer in American men and women. There are different screening recommendations depending on whether you are at high risk or average risk. There are many ways to screen for colon cancer.
Do you know your risk?
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| See colorectal cancer screening guidelines |
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| Take quiz: Are you at high risk? |
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MARCH IS NATIONAL NUTRITION MONTH
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Do You Know?
The difference between macronutrients and micronutrients?
Pros & Cons of paleo vs keto meal plans?
Health concerns of intermittent fasting?
Appropriate pace for weight loss?
How sleep and stress affect weight loss?
Whether you are a candidate for weight loss medication?
Whether you are a candidate for weight loss surgery?
We cover all of these topics AND MORE in our six-month weight loss program
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| Explore our weight loss program |
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