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APR 2023 HORIZONS HEALTH & WELLNESS ISSUE 4
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MONTHLY
NEWSLETTER |
Welcome to our newly designed and completely reformatted newsletter. We hope you find each issue to be educational and valuable. In this issue, we bring you:
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Announcements
Recipe of the Month:
Monthly Specials
Featured Topics:
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| Visit Our Website › |
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Stress Awareness Month |
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April is Stress Awareness Month...as if any of us need more awareness of our stress?! What most of us could use is better stress management techniques, better coping skills, more access to treatment, better communication skills, and tools for managing difficult emotions.
Many studies have shown significant stress reduction with exercise, meditation, praying, journaling, singing, playing an instrument, listening to music, art (painting, drawing, doodling, pottery etc), accupuncture, massage, heat (hot tubs, steam rooms, saunas), laughter and good nutrition. All of these techniques work better when they are a regular, consistent part of your
life.
Oftentimes professional help is needed, and people have a hard time finding mental health providers. We have many resources available on our website for finding help
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Horizons Wellness Academy |
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Dr. Aslami has created an online academy to provide in-depth knowledge, tools and training to help you attain your health goals.
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| Browse Courses |
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WEIGHT LOSS PROGRAM
PRICE REDUCTION! |
We have completely redesigned our weight loss program to make it 60% LESS expensive, more time efficient, more convenient, and more comprehensive! Our new program is built on 4 pillars:
**online self-paced 6 month curriculum
**weekly Zoom coaching calls
**monthly medical appointments
**FaceBook private support group
**optional membership after 6 months
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Salmon with kale, walnut and white bean salad
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Time: 15 minutes
high brain power food!
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| Get Recipe |
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Ingredients |
4 6oz skin-on wild caught salmon fillets
1 tsp kosher salt, divided
1/2 tsp freshly ground black pepper, divided
3 Tbsp extra virgin olive oil, divided
2 Tbsp red wine vinegar
1 tsp ground tumeric
1 tsp Dijon mustard
1 tsp honey
6oz baby kale (about 6 cups)
1 15oz can unsalted cannellini beans, drained and rinsed
1/4 cup chopped walnuts, toasted
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Nutrients per serving |
calories: 479
fat: 25g
saturated fat: 4g
unsaturated fat: 18g
carbs: 18g
sugars: 3g
fiber: 5g
protein: 43g
salt: 677mg
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Most skincare and cosmetic products contain a variety of chemicals called "endocrine disruptors" (meaning hormone disruptors). These contribute to a wide variety of medical problems in women (and men and children!) Many other ingredients in skincare products are also toxic to the environment to produce. BeautyCounter has eliminated all of these chemicals from their products.
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| Learn about BeautyCounter |
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The amazing MonaLisa Touch Laser revitalizes the vagina, and corrects the loss of elasticity, moisture and sensitivity that comes along with menopause and causes sexual pain.
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| See body contouring specials |
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In Honor of
Earth Month |
Beauty products should not be dangerous.
Skin care products should not be dangerous.
Intimacy products such as massage oils, lubricants, toys and stimulators should not be dangerous.
Luckily, there are companies committed to delivering high quality skin care, cosmetics, lotions, lubricants, massage oils and toys free and clear of harmful chemicals.
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| Explore Safe Intimate Health Store |
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| Learn about MonaLisa Touch |
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Body Contouring |
Did you know we offer body contouring in our Bridgewater office? These treatments can reduce stubborn belly fat, shrink annoying love handles, and tighten loose skin that appears after losing weight. Most people require a series of treatments (not just 1) to obtain desired results
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| Learn about body contouring |
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Laser Hair Removal |
Permanent hair removal is possible! Laser hair removal in our Bridgewater office is one of our most popular services. Most people require 6-10 treatments spread out over several months. Buying packages can save you time and money, and winter is the best time to start laser hair removal and enjoy a summer of no shaving!
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| See laser hair removal specials |
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Cellulite Reduction |
Cellulite is a type of scar tissue, and can be a frustrating process to reverse. Most people need repetitive treatments to smooth out the appearance of cellulite, followed by occasional maintenance treatments. We offer cellulite reduction packages using a unique radio-frequency energy device.
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| See cellulite reduction specials |
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Erase skin aging |
Its not too late to erase the signs of sun damage such as sun spots, freckles and red patches. Showcase your natural glow by using photofacials!
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| Learn more |
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| See anti-aging specials |
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Wrinkle Reduction |
Wrinkles occur over time due to loss of collagen below the skin surface. Adequate nutrition, hydration, sleep and toxin avoidance are necessary to reduce and delay the appearance of wrinkles. But once they appear, smoothing them out can be challenging. TempSure Envi treatments obtain beautiful results without injecting fillers. Most people require a series of treatments to reverse existing wrinkles, and then occasional maintenance treatments.
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| See wrinkle reduction specials |
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Constipation |
Constipation is a common complaint.
Constipation is defined as:
**fewer than 3 bowel movements/week
** stools that are hard, dry or lumpy
**stools that are difficult or painful to pass
**a feeling that not all stool has passed
Strategies to reduce constipation:
drink 100oz water/day minimum
consume 30-40 grams fiber/day
reduce bread, rice and other starches
exercise regularly
Examples of fiber rich foods:
- Fresh coconut: 9 grams
- Pistachios: 10 grams
- Walnuts: 6.7 grams
- Sunflower seeds: 11.1 grams
- Pumpkin seeds: 6.5 grams
Helpful supplements for constipation include:
magnesium 400-1200mg/day
probiotics 20+ billion CFU/day
prebiotics
aloe
fiber
vitamin C 1000mg/day
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| Fiber Facts |
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Alcohol Awareness Month |
Did you know that 10% of Americans over age 12 have an Alcohol Use Disorder?
Alcohol Use Disorder includes alcohol dependence and alcohol abuse, with mild/moderate/severe subclassifications for each. There is a lot of confusion on what constitutes a "safe" level of alcohol consumption, how much alcohol consumption results in alcoholism, liver disease or other adverse health consequences. In the past, "moderate drinking" was considered safe, however the definition of "moderate drinking" has been changed over time. Many people don't realize that "1 glass of wine with dinner everyday" is now considered "heavy drinking".
The National Institute on Alcohol Abuse and Alcoholism defines HEAVY DRINKING as:
Men: more than 4 drinks on any one day or more than 14 drinks in 1 week
Women: more than 3 drinks on any one day or more than 7 drinks in 1 week.
Recognizing problematic alcohol use can be confusing. Thankfully, very clear information is available.
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| Understand Alcohol |
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| Explore Alcohol Treatment Options |
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| Take quiz: Check your alcohol use |
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April 22nd is Earth Day, and the entire month of April is Earth month. Climate change has been in the news consistently for the last decade. In the last several years, our planet has witnessed extreme weather events with increased frequency and intensity. Do you ever wonder what YOU can do to reduce your own personal impact on climate change?
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| 35 Ways to Reduce Your Carbon Footprint |
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