MONTHLY
NEWSLETTER |
In this issue, we bring you:
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Announcements
Recipe of the Month:
Monthly Specials
Featured Topics:
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To all the incredible fathers and father figures out there - Happy Father's Day! This is your day, and we honor and celebrate each and every one of you.
You are the champions who work tirelessly, day in and day out, not only to provide but to inspire, nurture, and guide. You teach us about strength and resilience, while also showing us the importance of kindness and empathy.
You are our role models, our heroes, who constantly show us the power of love, patience, and integrity. You bring laughter to our lives, comfort us during storms, and celebrate with us in our triumphs. You show us that it's okay to make mistakes and that the key is to learn and grow from them.
To the fathers who are here with us, and to those who live on in our hearts, your impact is immeasurable and your love is the force that keeps us going. Your wisdom and lessons guide us long into adulthood and your words of encouragement echo in our minds, reminding us of our worth and potential.
This day is a tribute to your selfless love, unyielding dedication, and endless sacrifices. May you feel deeply appreciated, not just today, but every day. For the strength you've shown, for the love you've given, for the lives you've shaped - Thank You! Happy Father's Day!
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Are you experiencing pelvic floor muscle pain? Sharp, shooting pains in your vagina? A deep aching pain in your pelvis? Endometriosis pain? SoLa pelvic therapy is a painless, infra-red laser treatment for chronic pelvic pain. Treatments take less than 5 minutes, 2-3 times/week for a total of 9 treatments, with 80% of patients experiencing significant pain relief.
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| Learn More about SoLa Pelvic Therapy |
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PTSD Awareness Month |
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June is Post Traumatic Stress Disorder Awareness (PTSD) month.
Many people believe PTSD is limited to people who have experienced one severe traumatic event, such as war, a mass shooting, rape, kidnapping, robbery. The more common experience in the population is complex PTSD, which is a result of exposures to multiple traumas over a prolonged period of time. It is estimated that 14% of children are victims of child abuse and/or neglect, 35% of women and 28% of men have experienced severe intimate partner violence, and 48% of both men and women have experienced intimate partner psychological abuse. Bullying, harassment and discrimination by the general public
and institutional bias contributes further psychological damage.
Symptoms of complex PTSD include constantly feeling on edge, flashbacks, feeling stuck in fear and anxiety, chronic insomnia, emotional numbing, a feeling of disconnection from oneself, loved ones and ones external surroundins, difficulty maintaining relationships, multiple physical symptoms including chronic pain of any kind, hormone dysregulation, weight loss resistance, depression, anxiety, brain fog, accelerated aging.
Treatment for complex PTSD is highly complex, and needs to include multiple modalities to be successful (counseling alone is unlikely to work). Yoga, meditation, journaling, prayer, and exercise are helpful for calming down the central nervous system. Body work such as acupuncture, massage, acupressure, dry needling, physical therapy and other techniques aimed at pain relief are an important aspect for treating complex PTSD. Advanced psychological treatment such as
cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), brain spotting and EMDR are helpful with processing the thoughts and feelings that accompany PTSD. Co-treatment for depression and anxiety with counseling, medication, TMS (transcranial magnetic stimulation), infra-red lasers, alpha wave therapy and all treatments to enhance sleep are also critical.
For a comprehensive easy to understand book about complex PTSD and its various manifestations, and more importantly, HOW TO HEAL, I highly recommend "The Body Keeps the Score", by Bessel van derKolk. The book is available in print and as an audiobook.
At Horizons Health and Wellness, we have been adding resources for mental health services on our "Healthy Spirits/Healthy Minds" "Resources" webpage. Visit this page to find links to places offering stress management techniques, coping skills, counseling (in multiple languages), communication skills, tools for managing difficult
emotions, divorce support, and specific links for adolescent mental health.
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Horizons Wellness Academy |
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Dr. Aslami has created an online academy to provide in-depth knowledge, tools and training to help you attain your health goals.
"Trust your Gut" explores how to address chronic health symptoms by improving the function of your gastro-intestinal system.
"Intimate Health & Satisfaction" explores all aspects of improving sexual relations, including libido, arousal, orgasm, and pain.
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WEIGHT LOSS PROGRAM
PRICE REDUCTION! |
We have completely redesigned our weight loss program to make it 60% LESS expensive, more time efficient, more convenient, and more comprehensive! Our new program is built on 5 pillars:
**online self-paced 6 month curriculum
**weekly Zoom coaching calls
**monthly medical appointments
**FaceBook private support group
**optional membership after 6 months
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Sheet Pan Shrimp, Pineapple, Peppers and Rice
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Time: 35 minutes
4 servings
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Ingredients |
2 (8.8-oz) pkg precooked jasmine rice
3 Tablespoons avocado oil
2 cups fresh pineapple chunks (8oz)
1 large red bell pepper cut into 1inch pieces
1 1/4 lb raw shrimp peeled & deveined
3 Tablespoons low sodium soy sauce
2 Tablespoons light brown sugar
1 1/2 tablespoons unseasoned rice vinegar
1/2 teaspoon black pepper
1/2 cup loosely packed fresh cilantro
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Nutrients per serving |
calories: 505
fat: 14g
saturated fat: 1g
carbs: 68g
sugars: 13g
added sugars: 7g
protein: 26g
salt: 655mg
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Most skincare and cosmetic products contain a variety of chemicals called "endocrine disruptors" (meaning hormone disruptors). These contribute to a wide variety of medical problems in women (and men and children!) Many other ingredients in skincare products are also toxic to the environment to produce. BeautyCounter has eliminated all of these chemicals from their products.
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| Learn about BeautyCounter |
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The amazing MonaLisa Touch Laser revitalizes the vagina, and corrects the loss of elasticity, moisture and sensitivity that comes along with menopause and causes sexual pain.
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| Learn about MonaLisa Touch |
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Are you on a weight loss journey? Do you wonder if you are losing water or fat or muscle? There's an easy, painless way to find out: come into our office for a body composition analysis. It takes 5 minutes and costs $35 and feels like you are standing on a fancy scale. You will receive a printed report with your number of pounds and percent for body water, muscle, bone and fat, and you can track your progress over time to determine if your are gaining/losing water, muscle, bone or fat. This is important information for anybody on a weight loss journey, because the goal is fat loss for health optimization, not muscle loss...and a regular scale doesn't tell you what kind of
weight you are losing.
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| Learn about body composition analysis |
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| See body contouring specials |
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Sunscreen |
Sunscreen is a critical component of a daily skincare routine, both for skin cancer prevention and anti-aging purposes.
Many sunscreens contain ingredients which are harmful to the environment, (example: coral reefs and ozone layer) or that are hormone disruptors (phthalates, sulfates, etc) and thus harmful to people and animals and wildlife.
Proper use of sunscreen requires frequent (HOURLY) reapplying, and using generous amounts (1oz to cover the entire body). A typical full day trip to the beach would require use of an entire bottle PER PERSON, with the required reapplications!
BeautyCounter sunscreen products are free and
clear of harmful chemicals.
The sun protection factor (SPF) rating on sunscreen is only valid if the sunscreen is applied properly, and then reapplied every hour.
Apply your sunscreen at least 30 minutes before going out into the sun. This allows it to fully bind to your skin and provide maximum protection.
Don't forget those often-neglected spots like your ears and the back of your neck!
Did you know that your lips and eyes can get sunburned too? Use a lip balm with SPF and wear sunglasses with UV protection to keep these sensitive areas safe.
Have you checked your sunscreen's expiration date lately? Sunscreen loses its effectiveness over time, so make sure yours is still good to go before you slather it on!
Sunscreen is your best anti-aging tool. By protecting your skin from harmful UV rays, you're preventing premature aging, wrinkles, and most importantly, reducing your risk of skin cancer. Love your skin, apply
sunscreen!
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| Explore Safe Sun Screen |
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Trouble with decreased libido? Decreased sexual arousal? Decreased satisfaction? Delayed, absent or blunted orgasm? Oftentimes, this is due to vascular aging. Cliovana is a painless in-office treatment which uses high frequency ultrasound to improve genital blood flow, sensation and function.
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| Learn about Cliovana |
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Body Contouring |
Did you know we offer body contouring in our Bridgewater office? These treatments can reduce stubborn belly fat, shrink annoying love handles, and tighten loose skin that appears after losing weight. Most people require a series of treatments (not just 1) to obtain desired results
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| Learn about body contouring |
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Laser Hair Removal |
Permanent hair removal is possible! Laser hair removal in our Bridgewater office is one of our most popular services. Most people require 6-10 treatments spread out over several months. Buying packages can save you time and money, and winter is the best time to start laser hair removal and enjoy a summer of no shaving!
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| See laser hair removal specials |
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Cellulite Reduction |
Cellulite is a type of scar tissue, and can be a frustrating process to reverse. Most people need repetitive treatments to smooth out the appearance of cellulite, followed by occasional maintenance treatments. We offer cellulite reduction packages using a unique radio-frequency energy device.
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| See cellulite reduction specials |
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Erase skin aging |
Its not too late to erase the signs of sun damage such as sun spots, freckles and red patches. Showcase your natural glow by using photofacials!
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| Learn more |
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| See anti-aging specials |
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Wrinkle Reduction |
Wrinkles occur over time due to loss of collagen below the skin surface. Adequate nutrition, hydration, sleep and toxin avoidance are necessary to reduce and delay the appearance of wrinkles. But once they appear, smoothing them out can be challenging. TempSure Envi treatments obtain beautiful results without injecting fillers. Most people require a series of treatments to reverse existing wrinkles, and then occasional maintenance treatments.
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| See wrinkle reduction specials |
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Headache and Migraine Awareness Month |
There are many different types of headaches. The most common are tension headaches, migraines, hormonal, sinus and cluster headaches, to name a few. Understanding your headache type can be the first step in effective treatment.
Migraines are more than just bad headaches. They're a neurological disorder that can cause intense throbbing pain, nausea, and sensitivity to light and sound. Many factors can trigger migraines - stress, certain foods, changes in sleep or weather. Keeping a migraine diary can help identify your triggers. Prevention is key!
Tension headaches are the most common type of headaches, and are also called "muscle
tension headaches". Symptoms include dull, aching tight band around your head, pressure at your temples or over your eyebrows, sensitivity around the neck, forehead, scalp, or shoulder muscles, difficulty focusing, irritability, fatigue, difficulty sleeping, mild sensitivity to light/sound, mild nausea.
Other less common headache types include cluster headaches, sinus headaches, menstrual migraines, cervicogenic headaches (caused by neck problems), rebound headaches (medication overuse headaches), and hypnic headaches.
If you suffer from frequent headaches it is important to identify the underlying cause, so that the appropriate treatment plan can be formulated.
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| Headache Facts |
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Alzheimer's and Brain Health Awareness Month |
Did you know that 1 in 9 (11%) Americans over age 65 have Alzheimer's dementia?
Top 10 ways to reduce your risk of Alzheimer's dementia:
1) prevent and manage high blood pressure
2) maintain normal blood sugar
3) maintain a healthy weight and body fat percent
4) be physically active
5) quit smoking
6) avoid excessive drinking (more than 2 drinks/week)
7) prevent and correct hearing loss
8) get enough sleep, this is when the brain repairs itself!
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| Learn more about Alzheimer's dementia |
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| Alzheimer's caregiver resources |
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Child Abuse as a Leading Cause of Complex PTSD
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Child abuse is a serious issue and encompasses a range of behaviors that harm children, and is a leading cause of PTSD. Child can be classified into several categories, including physical, emotional, sexual abuse, and neglect. Here are examples of child abuse:
Physical Abuse: Hitting, shaking, or pushing a child in a way that inflicts physical harm or injury.
Emotional Abuse: Constantly belittling, shaming, humiliating, or verbally assaulting a child, causing psychological damage.
Sexual Abuse: Any sexual act performed with a child, including molestation, indecent exposure, rape, or the exploitation of a child for pornography.
Physical Neglect: Failing to provide a child with basic needs such as food, clothing, hygiene, or medical care.
Emotional Neglect: Ignoring the child's emotional needs, failing to provide love, warmth, and reassurance, leading to emotional or
psychological harm.
Educational Neglect: Failing to ensure a child's access to education, such as persistent absence from school or failing to address learning disabilities.
Medical Neglect: Ignoring or refusing to provide necessary medical or mental health treatment for a child.
Exposure to Domestic Violence: Subjecting a child to an environment where they witness frequent violence or severe discord at home.
Parental Substance Abuse: Exposing a child to illicit drugs or excessive alcohol consumption, causing an unsafe environment.
Exploitation: Forcing a child into child labor, trafficking, or other forms of exploitation.
Children exposed to these types of violence frequently have multiple psychiatric diagnoses as a response to their trauma, including anxiety, depression, sleep disorders, oppositional defiance disorder, conduct disorder, borderline personality disorder, ADD, ADHD, eating disorders, suicidal
thoughts/attempts, chronic pain, poor school performance, and many other behavioral issues. Note that 7 of the 10 examples above do not involve physical abuse, and would not have any visible marks. Suspected or confirmed physical abuse must be reported to people in a position to help (local police, child protective services, healthcare providers). Nonphysical abuse requires a comprehensive treatment approach which may include support for parental substance abuse, parental mental illness, poverty, etc. Everyone has a responsibility to ensure the safety and wellbeing of children.
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